ARE YOU STRUGGLING WITH ANXIETY, STRESS, OVERWHELM? I CAN HELP!
Schedule Appointment

Schedule Your Therapy Appointment

Use this form to select your preferred date and time for a therapy visit. We will reach out to confirm, discuss the therapeutic options, or reschedule if there is a scheduling conflict.
(805) 232-4023
Schedule Appointment

Schedule Your Therapy Appointment

Use this form to select your preferred date and time for a therapy visit. We will reach out to confirm, discuss the therapeutic options, or reschedule if there is a scheduling conflict.
Jenn Miners LCSW

Avoidance and Change

by | Nov 18, 2024 | Anxiety

Avoidance How to identify and overcome avoidance; avoidance keeps us prisoners of our own thinking. We will try to rationalize our way to avoidance. It keeps us from opportunities and living our best…Go to this Sway