ARE YOU STRUGGLING WITH ANXIETY, STRESS, OVERWHELM? I CAN HELP!
Schedule Appointment

Schedule Your Therapy Appointment

Use this form to select your preferred date and time for a therapy visit. We will reach out to confirm, discuss the therapeutic options, or reschedule if there is a scheduling conflict.
(805) 232-4023
Schedule Appointment

Schedule Your Therapy Appointment

Use this form to select your preferred date and time for a therapy visit. We will reach out to confirm, discuss the therapeutic options, or reschedule if there is a scheduling conflict.
Jenn Miners LCSW

Cognitive Behavioral Therapy (CBT)

“Reshape Your Thoughts, Redefine Your Life”

CBT helps you understand and reframe unhelpful thoughts, empowering lasting change in how you think, feel, and act.

What is it?

Cognitive-behavioral therapy or CBT stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.