by Jennifer Miners LCSW | Nov 18, 2024 | Anxiety
Anxiety is a growing problem for many people in the US. The CDC reports that the incidence of symptoms of anxiety increased to 41.5% in 2021, particularly due to the COVID pandemic. The spread of disease and increase in deaths during large outbreaks of transmissible...
by Jennifer Miners LCSW | Nov 18, 2024 | Anxiety
Tapping is an effective technique that has been studied and proven to reduce stress and anxiety symptoms. EFT (Emotional Freedom Technique), or tapping is a type of acupressure treatment that helps to restore balance and disrupted energy. EFT is used to help veterans...
by Jennifer Miners LCSW | Nov 18, 2024 | Anxiety, Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha Are you dealing with anxiety about work, school, family or just life in general? Anxiety is a common problem, affecting about 19% of the population, with only...
by Jennifer Miners LCSW | Nov 18, 2024 | Anxiety, Depression
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms. I take on the psychotherapy portion of the...
by Jennifer Miners LCSW | Nov 18, 2024 | Anxiety
Avoidance How to identify and overcome avoidance; avoidance keeps us prisoners of our own thinking. We will try to rationalize our way to avoidance. It keeps us from opportunities and living our best…Go to this Sway
