ARE YOU STRUGGLING WITH ANXIETY, STRESS, OVERWHELM? I CAN HELP!
Schedule Appointment

Schedule Your Therapy Appointment

Use this form to select your preferred date and time for a therapy visit. We will reach out to confirm, discuss the therapeutic options, or reschedule if there is a scheduling conflict.
(805) 232-4023
Schedule Appointment

Schedule Your Therapy Appointment

Use this form to select your preferred date and time for a therapy visit. We will reach out to confirm, discuss the therapeutic options, or reschedule if there is a scheduling conflict.
Jenn Miners LCSW

Mindfulness-Based Cognitive Therapy (MBCT)

“Find Peace in the Present Moment”

Learn to manage stress and build resilience with mindfulness-based practices designed for everyday life.

What is it?

For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines–cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life’s unpleasant occurrences.