ARE YOU STRUGGLING WITH ANXIETY, STRESS, OVERWHELM? I CAN HELP!
Book Consultation Call

Book a Consultation Call

Use this form to select your preferred date and time for a consultation call. This will be a15 minute call to discuss therapeutic options to see if we are a good fit to work together. (I will call you). Mondays between 8:30 AM and 9AM. Fridays between 8:30 AM and 9:30 AM. If you'd like another time, leave this space blank, my availability varies week to week!
(805) 232-4023
Book Consultation Call

Book a Consultation Call

Use this form to select your preferred date and time for a consultation call. This will be a15 minute call to discuss therapeutic options to see if we are a good fit to work together. (I will call you). Mondays between 8:30 AM and 9AM. Fridays between 8:30 AM and 9:30 AM. If you'd like another time, leave this space blank, my availability varies week to week!
Jenn Miners LCSW

Mindfulness-Based Cognitive Therapy (MBCT)

“Find Peace in the Present Moment”

Learn to manage stress and build resilience with mindfulness-based practices designed for everyday life.

What is it?

For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines–cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life’s unpleasant occurrences.