ARE YOU STRUGGLING WITH ANXIETY, STRESS, OVERWHELM? I CAN HELP!
Book Consultation Call

Book a Consultation Call

Use this form to select your preferred date and time for a consultation call. This will be a quick (less than 15 minute) call to discuss therapeutic options to see if we are a good fit to work together. Please select your preferred day and time from the options below. I'm available for consultation calls Mon-Fri (8-8:30am), and Tues/Thurs (1-2pm).
Book Consultation Call

Book a Consultation Call

Use this form to select your preferred date and time for a consultation call. This will be a quick (less than 15 minute) call to discuss therapeutic options to see if we are a good fit to work together. Please select your preferred day and time from the options below. I'm available for consultation calls Mon-Fri (8-8:30am), and Tues/Thurs (1-2pm).

Anxiety & Ketamine Assisted Psychotherapy

Overcome anxiety, navigate life transitions, and discover powerful mind-body connections with compassionate support tailored just for you.

Welcome to a New Path in Healing and Wellness

I’m so glad you found your way here. In my practice, I specialize in providing support for anxiety management, life transitions, and the powerful mind-body connections that can be a foundation for healing. Together, we’ll explore effective tools to help you navigate everyday challenges, reduce panic, and overcome phobias. I offer in-person sessions in Santa Barbara and telehealth options for California residents, so you can find support wherever you are.

Book a Consultation Call

Book a Consultation Call

Use this form to select your preferred date and time for a consultation call. This will be a quick (less than 15 minute) call to discuss therapeutic options to see if we are a good fit to work together. Please select your preferred day and time from the options below. I'm available for consultation calls Mon-Fri (8-8:30am), and Tues/Thurs (1-2pm).
Ketamine-Assisted Psychotherapy (KAP)
“Break Through Barriers, Embrace Healing”

A unique therapeutic approach combining ketamine treatment with therapy to address anxiety, depression, and PTSD effectively.

Mindfulness-Based Cognitive Therapy (MBCT)
“Find Peace in the Present Moment”

Learn to manage stress and build resilience with mindfulness-based practices designed for everyday life.

Cognitive Behavioral Therapy (CBT)
“Reshape Your Thoughts, Redefine Your Life”

CBT helps you understand and reframe unhelpful thoughts, empowering lasting change in how you think, feel, and act.

Find Your Calm, Embrace Your Strength

Overcome anxiety, navigate life transitions, and discover powerful mind-body connections with compassionate support tailored just for you.

Specialties & Expertise

Anxiety

Coping Skills

Geriatric and Seniors

Alcohol Use

Anger Management

Chronic Illness

Codependency

Life Transitions

Stress

Trauma

PTSD

Women’s Issues

Insurance Accepted

Aetna

Anthem

Anthem Blue Cross

Blue Shield of CA

Medicare

Optum

Thrizer

United Healthcare UHC

Out of Network

* Medicare Advantage and Medicare/Medi-Cal not accepted.

Latest Blog Posts

3 Ways to Reduce Anxiety

Anxiety is a growing problem for many people in the US. The CDC reports that the incidence of symptoms of anxiety increased to 41.5% in 2021, particularly due to the COVID pandemic. The spread of disease and increase in deaths during large outbreaks of transmissible...
Avoidance and Change

Avoidance and Change

Avoidance How to identify and overcome avoidance; avoidance keeps us prisoners of our own thinking. We will try to rationalize our way to avoidance. It keeps us from opportunities and living our best…Go to this Sway 

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3 EASY ways to get your ANGER under Control

3 EASY ways to get your ANGER under Control

Is anger ruining your relationships and compromising your health? You can get control of your anger and learn to react in a more calm and reasonable manner! Did you know that anger is an emotion similar to lust and greed? Anger brings us towards emotions...

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